Lentil Quinoa Tacos

One of my favorite things about going to Texas is eating all of the amazing food! Texas is the land of delicious Tex-Mex! I was skeptical...

Cauliflower Parmesan

Recently, I was blessed enough to find myself with three heads of lovely, organic cauliflower in the refrigerator. Having already made...

Kale & Hemp Seed Pesto

This creation of this recipe was an accident, but quite a delicious accident! I was making pesto, and realized I was out of pine nuts. I...

Flourless Black Bean Brownies

Okay. I know what you may be thinking, but these are actually quite good! They taste nothing at all like black beans. Yesterday, I found...

Veggie Bourguignon

Here's our vegetarian take on a delicious, classic meal. We like to serve this veggie filled dish over cauliflower mash. It could also...

Surviving & Thriving

I think we are all experiencing some version of unforeseen difficulties while adjusting to the the "COVID-19" way of life. I'm hoping...

4 Ingredient Healthy Oat Cookies

This recipe is so simple. It's healthy, and my kids love eating these throughout the week. At 93 calories per cookie, this is a repeat...

HIIT Training- What Sets It Apart

#burnmorecaloriesinlesstime High-Intensity Interval Training (HIIT) has found its way into many popular headlines of late. But what...

The Perks of Plyometric Training

Muscular power. We've heard that term from plyometric proponents before, but what's all the hype about? Plyometric training, also known...

Core Training - Why You Need It!

The word "core" may bring visions of ripped six packs to mind, but a strong core serves many more important functions other than just...

Vegan "Indian Butter Chicken"

If you love Indian food, and want to enjoy the taste of Indian cuisine, without the meat & dairy, this recipe if for you! In our...

Vegan Ice Cream Cake

If you want a delicious and nutritious frozen dessert, this is it! You can make it 100% vegan, simply by leaving the chocolate off the...

Banana & Oat Blender Pancakes

Let me start off by saying that these are excellent pancakes! My whole family loves them. We typically have them for dinner once a week....

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